Weigh In record (no journal entry) for 29 January 2021
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90.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1780 kcal
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Fat: 30.94g | Prot: 92.50g | Carbs: 277.89g.
Breakfast: Lätta Extra Fit mit Buttermilch, Bereket Brot Weizenmischbrot, Milbona Maasdamer, Maribel Heidelbeermarmelade. Lunch: Ebly Ebly Gekocht, REWE Wok-Mix aus 10 Gemüsesorten, Edeka Zuckerschoten Tiefgefroren, Almare Krabben, Aldi Garnelen. Dinner: Gut & Günstig Milch 0,3% Fett, Crownfield Golden Puffs. Snacks/Other: Balisto Korn-Mix, Corny Free Schoko (20g). more...
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Losing 2.8 kg a Week
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omisyomi1's Weight History
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