Weigh In record (no journal entry) for 29 January 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2009 kcal
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Fat: 43.27g | Prot: 135.21g | Carbs: 250.20g.
Breakfast: Arance, Pascoli Italiani Amo essere senza Lattosio, Milbona Skyr Bianco Magro 0,2%. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale, Milbona Skyrella. Dinner: Nonna Mia Gnocchi Ripieni ai Funghi Porcini, Gran Casale Grana Padano, Nonna Mia Gnocchi Ripieni con Speck e Brie. Snacks/Other: Bellarom Cappuccino, Doria Doriano. more...
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Losing 7 kg a Week
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