Weigh In record (no journal entry) for 29 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2495 kcal
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Fat: 61.51g | Prot: 243.82g | Carbs: 228.87g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Gogofood Protein Bar Gusto Cocco, Melinda Mela Red Delicious, Noberasco Banana Stick, Fage Yogurt Greco Total 5%, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Myprotein Omega 3. Lunch: Piselli Enrico, Olio di Oliva Enrico, Aia Chicken Salad. Dinner: Milbona Skyrella, Milbona Fiocchi di Latte. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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