Weigh In record (no journal entry) for 29 January 2021
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1551 kcal
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Fat: 82.71g | Prot: 106.82g | Carbs: 102.79g.
Breakfast: Avocado, Egg, Blueberries , Rimi Linsēklas. Lunch: Sunflower Oil, Green Cabbage, Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Soup. Dinner: Reduced Salt Dill Cucumber Pickles, Cooked Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Mango. more...
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Losing 2.8 kg a Week
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TseringLatvia's Weight History
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