Weigh In record (no journal entry) for 29 January 2021
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93.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1794 kcal
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Fat: 79.45g | Prot: 48.43g | Carbs: 219.87g.
Breakfast: Rovagnati Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè, Succo d'arancia. Lunch: Arance, Barilla Tempestine, Brodo di Carne. Dinner: Noberasco Datteri senza Nocciolo , Coop Pancetta Affumicata a Cubetti, Radicchio Rosso. Snacks/Other: Mulino Bianco Girotondi, Tè (Infuso), Loacker Vanille, Ciccioli, TUC Cracker Cotti al Forno. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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