Weigh In record (no journal entry) for 05 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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830 kcal
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Fat: 30.20g | Prot: 33.37g | Carbs: 112.31g.
Breakfast: Melon, Nanas Potongan (Manis, Beku), Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Telur Rebus. Snacks/Other: Lay's Rumput Laut. more...
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dikarizap's Weight History
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