Weigh In record (no journal entry) for 02 February 2014
|
57.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
2339 kcal
|
Fat: 80.55g | Prot: 192.13g | Carbs: 212.12g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
2428 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 13/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|