Weigh In record (no journal entry) for 28 January 2021
|
123.8 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2021:
|
1479 kcal
|
Fat: 65.88g | Prot: 85.73g | Carbs: 135.42g.
Breakfast: Chata Chorizo de Soya, Tortillas de Maíz, Café Descafeinado, Splenda Endulzante sin Calorías, Huevo. Lunch: Bimbo Pan Cero Cero, Tuny Atún en Agua, Mayonesa, Té Verde. Dinner: Arroz Blanco, Doña María Mole, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Café Descafeinado, Manzana Roja, Suandy Pastisetas sin Azucar, Splenda Endulzante sin Calorías, Carlos V Chocolate sin Azúcar. more...
|
|
3484 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|