Weigh In record (no journal entry) for 29 January 2021
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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647 kcal
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Fat: 7.67g | Prot: 58.41g | Carbs: 83.25g.
Breakfast: Saus Tomat, Putih Telur Matang, Roti Gandum Panggang. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Buah Naga. more...
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2011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.3 kg a Week
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zahiravivi23's Weight History
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