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Matias Ihl R
Journal
28 Jan 21
Matias Ihl R's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
73 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1538 kcal
Fat: 74.65g | Prot: 85.61g | Carbs: 135.14g.
Breakfast:
Quaker.
Lunch:
Ravioles con Salsa de Tomate.
Dinner:
Desayuno Testosterona.
Snacks/Other:
Proteína, Plátano, Castañas de Cajú.
more...
1940 kcal
Exercise:
Trotar 7 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Matias Ihl R's Weight History
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