Weigh In record (no journal entry) for 29 January 2021
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1356 kcal
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Fat: 36.86g | Prot: 67.73g | Carbs: 190.13g.
Breakfast: Diamond Non Fat Milk, Kellogg's Corn Flakes. Lunch: Ikan Tongkol, Tempe, Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Telur Goreng, Lemonilo Mie Goreng. Snacks/Other: Snickers Snickers, Martabak Telur, Pepaya. more...
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Losing 0.5 kg a Week
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