Weigh In record (no journal entry) for 28 January 2021
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113.0 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2366 kcal
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Fat: 109.30g | Prot: 167.74g | Carbs: 176.83g.
Breakfast: Bananas, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices. Lunch: Papa Pita Greek Pita Flat Bread, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise. Dinner: Fresh and Fabulous Mediterranean Menus Moroccan Couscous, Wal-Mart 96/4 Ground Beef, Hormel Black Label Bacon Thick Slices. Snacks/Other: Member's Mark Dinosaur Chicken Nuggets, Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. more...
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Gaining 5.7 kg a Week
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Bertamusprime's Weight History
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