Weigh In record (no journal entry) for 28 January 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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594 kcal
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Fat: 25.18g | Prot: 27.28g | Carbs: 75.74g.
Breakfast: Domates Sosu (Konservelenmiş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir. Lunch: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan). Dinner: Yeşil Elma, Yayla Chia Tohumu, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Ceviz. more...
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steady weight
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cansum61's Weight History
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