Weigh In record (no journal entry) for 28 January 2021
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63.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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663 kcal
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Fat: 22.10g | Prot: 80.70g | Carbs: 41.32g.
Breakfast: Myprotein Cioccolata Calda Proteica, Pompadour Karkadé. Lunch: Mincidelice Omelette al Formaggio, Zucchine Grigliate, Insalata Mista. Dinner: Alpina Fiocchi di Latte, Zucchine Grigliate, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Prozis Zero Break Duo, Prozis Chocobutter Bonbon. more...
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steady weight
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kristhel903's Weight History
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