Weigh In record (no journal entry) for 28 January 2021
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86.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1963 kcal
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Fat: 88.05g | Prot: 102.79g | Carbs: 169.13g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Tomatoes, Fried Egg. Lunch: Wegmans Cooked Shrimp, Salmon, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Calavo Avocado, Navels Oranges , Grits, Wegmans Cooked Shrimp. Snacks/Other: Potato Salad , Apricot Jams and Preserves , Croissant, Woodstock Farms Organic Apricot Applesauce. more...
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Losing 0.6 kg a Week
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