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g.arp
Journal
28 Jan 21
g.arp's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
82.9 kg
Lost so far:
2.3 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1272 kcal
Fat: 68.93g | Prot: 66.09g | Carbs: 103.16g.
Breakfast:
Doğal Peynir, Elma, Salatalık (Soyulmuş), Domatesler.
Lunch:
Ekşili Köfte.
Dinner:
Yoğurtlu Bulgur Köftesi, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak.
more...
2194 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.arp's Weight History
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