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julianafajarningrum
Journal
28 Jan 21
julianafajarningrum's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
77 kg
Lost so far:
16 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
876 kcal
Fat: 48.23g | Prot: 40.48g | Carbs: 71.59g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Tahu Goreng, Sosis Daging Sapi, Nasi Goreng Ayam.
Dinner:
Bakso Daging Sapi, Botok, Tahu Goreng.
Snacks/Other:
TPS Food Mie Kremezz Shake & Shorr, Kastengel.
more...
1977 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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julianafajarningrum's Weight History
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