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Day 3. Today was difficult because I was eating in social situations. While I felt I mitigated risk in some areas (i.e. I split my burger with my Aunt, split my potato and then only ate half of the half, etc) I rapidly learned today that food + friends equals a temptation I don't necessarily want to turn down in those situations. Did I mention I went olive oil tasting - what was I thinking? I plan on hitting the gym tomorrow, maybe I'll shoot for a 900 calorie workout; that should help offset the damage. There is comfort knowing that these outings rarely happen; eating at home where I can measure and research data or look on the back of a package is so much easier. Go BRONCOS!
View Diet Calendar, 01 February 2014:
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2448 kcal
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Fat: 120.31g | Prot: 83.27g | Carbs: 175.58g.
Breakfast: Salted Butter, Baby Spinach, Grape Tomatoes, Red Onions, Feta Cheese, Large Grade A Eggs, Cream (Half & Half), Coffee, Stevia in the Raw, Fresh Lemon Juice, Molasses, Apple Cider Vinegar. Lunch: Potato French Fries, Hamburger on Bun, Dogfish Head 60 Minute IPA. Dinner: Butter, Cabernet Sauvignon Wine, Broccoli (Chopped, Frozen), Beef Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: King Harvest Roasted Garlic Hummus, Celery, Honey Roasted Walnuts, Whipping Cream, Pumpkin Pie, Olive Oil. more...
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