Weigh In record (no journal entry) for 28 January 2021
|
90.1 kg
Lost so far: 31.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2052 kcal
|
Fat: 110.22g | Prot: 60.89g | Carbs: 202.66g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Komagene Çiğ Köfte, Dost Ayran, Adana Durum. Snacks/Other: Osmanoğlu Ekler. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|