Weigh In record (no journal entry) for 28 January 2021
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104.5 kg
Lost so far: 13.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1651 kcal
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Fat: 78.98g | Prot: 61.76g | Carbs: 172.95g.
Breakfast: Вареники с Картошкой. Lunch: Омлет или Яичница, Капуста Тушеная. Dinner: Сметана , Творог 9%. Snacks/Other: Пикник Шоколадный Батончик, Яблоко. more...
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Gaining 0.4 kg a Week
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natalis2708's Weight History
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