Weigh In record (no journal entry) for 28 January 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1127 kcal
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Fat: 30.16g | Prot: 111.61g | Carbs: 104.44g.
Breakfast: Пестравка Сыр Голландский , Ясная Горка Грудка Копченая, Щедрые Хлебцы Ржаные. Lunch: Грейпфрут, Фаршированные Оливки, Красные Помидоры, Морской Коктейль, Макароны Отварные. Dinner: Мясновъ Грудка Куриная Копченая. Snacks/Other: Яблоко, VPLab Nutrition Lean Protein Shake. more...
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2173 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sauna - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lenka056's Weight History
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