Weigh In record (no journal entry) for 28 January 2021
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110 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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504 kcal
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Fat: 14.06g | Prot: 43.97g | Carbs: 54.33g.
Breakfast: Kawa. Dinner: Kawa, Gołąbki. Snacks/Other: Banan, Kapust Kiszona lub Kwaszona, Mlekpol Mleko 3,2%, SFD Odżywka Białkowa. more...
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Losing 4.9 kg a Week
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David988's Weight History
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