Weigh In record (no journal entry) for 28 January 2021
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57.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1423 kcal
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Fat: 68.96g | Prot: 65.17g | Carbs: 138.61g.
Breakfast: Запеканка из Цветной Капусты, Чай с Медом. Lunch: Жареная Утка (Кожа не Съедена), Хлеб Цельнозерновой, Картошка Вареная, Квашеная Капуста, Селедка. Snacks/Other: Roshen Multi Cake Fruit Pie, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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