Weigh In record (no journal entry) for 28 January 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1069 kcal
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Fat: 47.30g | Prot: 57.82g | Carbs: 102.11g.
Breakfast: Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes, Uvas tipo Europeu. Lunch: Batatas Fritas (com Sal), Carne de Peito de Peru. more...
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2557 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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