ksuump's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

62.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

650 kcal

Fat: 34.48g | Prot: 31.57g | Carbs: 52.34g. Breakfast: Помидоры, Вареное Яйцо. Lunch: Говядина Тушеная, Картофельное Пюре. Dinner: Dr. Korner Корнерсы Начо Сыр. more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 10 hours and 8 minutes. more...

Losing 1.4 kg a Week

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ksuump's Journal, 28 Jan 21

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ksuump's Weight History