Weigh In record (no journal entry) for 28 January 2021
|
105.8 kg
Lost so far: 38.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1209 kcal
|
Fat: 25.90g | Prot: 66.67g | Carbs: 174.07g.
Breakfast: Pisang Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Bakmi GM Bakmi Jawa, Kerupuk Putih, Ikan, Nasi Putih. Snacks/Other: Salak. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajunsabitp463's Weight History
|