Alena Afanasova's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

64 kg Lost so far: 5.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1138 kcal

Fat: 44.75g | Prot: 56.10g | Carbs: 129.89g. Breakfast: Веселый Молочник Сметана 15%, Сырники, Виктория Булка с Корицей, Кофе с Молоком. Lunch: Сыр Российский, Fazer Хлебец Подовый с Кускусом, Carl's Jr. Биг Бургер с Сыром. Dinner: Хлебопек Хлеб Атлант, Икра Лососевая. more...

1895 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Alena Afanasova's Weight History

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Alena Afanasova's Journal, 28 Jan 21

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Alena Afanasova's Weight History