Weigh In record (no journal entry) for 28 January 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1351 kcal
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Fat: 58.49g | Prot: 54.26g | Carbs: 115.92g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: REWE Lasagne Bolognese. Dinner: Dornfelder, Dosentomaten, REWE Kichererbsen, Zwiebeln, Karotten, Chinakohl. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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