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mastervan
Journal
29 Jan 09
mastervan's Journal, 29 Jan 09
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Weigh In record (no journal entry) for 29 January 2009
93.3 kg
Lost so far:
14.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2009:
294 kcal
Fat: 5.39g | Prot: 11.29g | Carbs: 52.95g.
Breakfast:
banana, dayvita.
more...
2415 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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mastervan's Weight History
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