Weigh In record (no journal entry) for 28 January 2021
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74.2 kg
Lost so far: 2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1447 kcal
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Fat: 90.09g | Prot: 73.34g | Carbs: 88.11g.
Breakfast: Grape Juice, Egg, Avocado, Rimi Linsēklas. Lunch: Dimdiņi Štovēti Kāposti , Cucumber, Turkey Dark Meat . Dinner: Beef Steak, Tomato and Cucumber Salad with Oil and Vinegar, Rimi Beef Steak Entrecote. more...
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2437 kcal
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Exercise:
Trampolining - 25 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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TseringLatvia's Weight History
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