Weigh In record (no journal entry) for 28 January 2021
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62.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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937 kcal
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Fat: 29.61g | Prot: 31.10g | Carbs: 93.53g.
Breakfast: Яшкино Конфеты "Крокант", Поставы Городок Сыр, Полоцкие Хлебцы с Луком , Коньяк. Lunch: Яйцо, Кофе с Молоком и Сахаром, Жареная Рыба (в Панировке). Dinner: Конфета, Подлива, Гречка Вареная. more...
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Losing 2.8 kg a Week
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i.ilonchik's Weight History
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