Weigh In record (no journal entry) for 28 January 2021
|
76.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
535 kcal
|
Fat: 33.00g | Prot: 26.49g | Carbs: 32.73g.
Breakfast: Солнышко Кубани Сливки 10%. Lunch: Перекресток Тефтели Тушеные в Томатном Соусе, Житница Здоровья Макароны Полбяные из "Спирали". more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|