Weigh In record (no journal entry) for 28 January 2021
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65.3 kg
Lost so far: 13.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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594 kcal
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Fat: 28.17g | Prot: 34.07g | Carbs: 48.84g.
Breakfast: Vici Лосось Слабосоленый, Яйцо (Целое), Eti Овсянка Lifalif New. Snacks/Other: Банан, Chikalab Драже «Фундук в Белом Шоколаде», Иван-Поле Конфитюр Вишня. more...
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Losing 2.8 kg a Week
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