Weigh In record (no journal entry) for 28 January 2021
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1114 kcal
|
Fat: 53.31g | Prot: 52.38g | Carbs: 109.03g.
Breakfast: Ананас (Консервированные с Соком), Магнит Мандарины, Данон Творог Мягкий 5%. Lunch: Lorenz Pomsticks, Сырный Суп. Dinner: Салат из Крабовых Палочек, Плов с Курицей. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|