Weigh In record (no journal entry) for 27 January 2021
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1567 kcal
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Fat: 61.43g | Prot: 142.67g | Carbs: 114.31g.
Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, Turin Chocolate Amargo sin Azúcar, Lala Leche Deslactosada, Café con Leche, Huevo, Yoplait Yoghurt Natural, Plátano. Lunch: Bistec de Res, Pechuga de Pollo, Morrón, Queso Fresco. Dinner: Splenda Endulzante sin Calorías, Canela, Pepino (Pelado), Tajín Chile en Polvo, Limón. Snacks/Other: D'Gari Gelatina Light. more...
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Losing 10.5 kg a Week
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semicamacho's Weight History
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