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naik 😔
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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854 kcal
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Fat: 29.55g | Prot: 55.27g | Carbs: 97.21g.
Breakfast: Uleg Sambal Rawit, Lemon, Bango Kecap Manis Light, Dada Ayam, Quaker Instant Oatmeal, Madu Nusantara Madu. Lunch: Mie Telur (Ditambah, Masak), Dada Ayam. Dinner: Fitlife True Isolate Whey Protein, Pisang, Alpukat, Diamond Low Fat Milk. more...
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Gaining 0.5 kg a Week
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