Weigh In record (no journal entry) for 28 January 2021
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61.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1441 kcal
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Fat: 48.84g | Prot: 162.83g | Carbs: 80.22g.
Breakfast: Super Bubur Bubur Instan. Lunch: Tomatoes, Chicken Breast. Dinner: Carrots, Chicken Breast. Snacks/Other: Roma Biskuit Sari Gandum, Frisian Flag Susu Low Fat, Tomatoes. more...
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Losing 1.4 kg a Week
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Rocky.Zhong's Weight History
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