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djina43
Journal
01 Feb 14
djina43's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
49.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
213 kcal
Fat: 3.13g | Prot: 8.10g | Carbs: 39.19g.
Breakfast:
Фруто Няня Пюре из Яблок со Сливками, Кофе с Молоком и Сахаром, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный.
Lunch:
Almette Творожный Сыр Сливочный, Окей Хлеб 8 Злаков, Курица Вареная, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром.
Snacks/Other:
Акульчев Вафли Мягкие Сливочные, Кофе с Молоком и Сахаром.
more...
1605 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 19 hours, Sleeping - 2 hours.
more...
Losing 0.9 kg a Week
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djina43's Weight History
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