Домашний говяжий бургер со сливочным сыром и семенами, сверху яичница, шпинат, огурец, помидор, красный лук и чили. *13,50 граммов углеводов нетто.
View Diet Calendar, 27 January 2021:
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1401 kcal
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Fat: 80.07g | Prot: 80.62g | Carbs: 95.84g.
Lunch: Cebollas Rojas, Tomates, Pepino (con Cáscara), Espinacas, Barraza Queso Cremoso, Huevo, Chile Jalapeño, Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Miel, Banana. more...
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3022 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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king_georgear's Weight History
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