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galang.febaa
Journal
27 Jan 21
galang.febaa's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
87 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
436 kcal
Fat: 16.87g | Prot: 28.55g | Carbs: 43.58g.
Dinner:
Kecambah, Tekwan.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Saus Keju, Fiesta French Fries, Tahu Goreng, Telur Rebus.
more...
2530 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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galang.febaa's Weight History
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