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김루비
Journal
27 Jan 21
김루비's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
47.6 kg
Lost so far:
6.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
808 kcal
Fat: 19.42g | Prot: 43.38g | Carbs: 116.98g.
Dinner:
빙그레 아카페라 사이즈업 카페라떼, 피코크 해물 동그랑땡, 두부부침, 아메리카노, 병아리 콩, 귀리, 밥.
more...
1459 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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김루비's Weight History
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