Weigh In record (no journal entry) for 27 January 2021
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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548 kcal
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Fat: 39.01g | Prot: 31.64g | Carbs: 21.11g.
Lunch: Ovas, Repolho Verde Cozido, Nestlé Iogurte Grego , Atum Light (Sólidos Escorrido em Água, Enlatado), Tomates, Azeite, Courgete Cozida. more...
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Gaining 0.1 kg a Week
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jana leal's Weight History
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