Weigh In record (no journal entry) for 27 January 2021
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1102 kcal
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Fat: 51.02g | Prot: 68.42g | Carbs: 94.73g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Сметана 10%, Бабушка Аня Блинчики с Мясом. Lunch: Простоквашино Сметана 10%, Борщ с Говядиной. Dinner: Корона Заливное из Птицы. Snacks/Other: Минский Хладокомбинат 2 Мороженое "Каштан", Евроопт Апельсин. more...
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Losing 7 kg a Week
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nutik-2000's Weight History
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