chazah's Journal, 27 Jan 21

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Enak ternyata tanpa tepung full protein lagi

View Diet Calendar, 27 January 2021:

1307 kcal

Fat: 35.97g | Prot: 130.22g | Carbs: 114.18g. Breakfast: Tempe Goreng, Putih Telur Matang, Apel. Lunch: Ikan Tuna, Shirataki Nasi, Soto Daging. Dinner: Nasi Putih, Taro Potato Barbeque, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Sawi Putih, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Garuda Rosta Kacang Panggang, Jeruk Keprok (Jeruk Mandarin). more...

2587 kcal

Exercise: Apple Health - 24 hours. more...

82 Supporters Support

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Comments

resep ka

27 Jan 21 by member: anisafanesss

resep

27 Jan 21 by member: Hsya.

kemarin aku liat di tiktok resep inii pengen nyoba masih ragu

27 Jan 21 by member: Nadyaxv

nitip resep

27 Jan 21 by member: Aura Fhalica Kurniawan

jejakk

27 Jan 21 by member: omujis

resepp

27 Jan 21 by member: Renandita

27 Jan 21 by member: putrirasyifa

Resep🥺

27 Jan 21 by member: yoo_minah

spilll

27 Jan 21 by member: andika chandra

resep pliss

27 Jan 21 by member: Yani Ramdhiani

ini di masukin ke aplikasinya apa yaa kak?

27 Jan 21 by member: nuraini2811

Resepnyaa kak

27 Jan 21 by member: jeanfellycia

Boleh share resepnya ya 😊

27 Jan 21 by member: Feilina

27 Jan 21 by member: yesi nidya

akuu jg nemu resep ini di tiktokkk🥰. temen-temen yang mau resepnya cek tiktok username nya "healtyhacks" judul videonya "Menu Diet ala Anak Kost"

27 Jan 21 by member: vionauhtg

27 Jan 21 by member: rahma_maruye

Apa tu??

27 Jan 21 by member: laylanur

27 Jan 21 by member: leni fitrianingsih

resep nya kk

27 Jan 21 by member: sf39403

27 Jan 21 by member: shafaraphlv

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chazah's Weight History

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chazah's Journal, 27 Jan 21

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chazah's Weight History