Weigh In record (no journal entry) for 27 January 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1176 kcal
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Fat: 35.11g | Prot: 49.95g | Carbs: 183.33g.
Breakfast: Tempe Bacem, Tahu Goreng, Tumis Buncis, Swanish Roti Tawar Gandum. Lunch: Putih Telur Matang. Dinner: Tomat Merah, Tempe Bacem. Snacks/Other: Gula Merah, Kerupuk Asin, Jambu Air, Wortel, Bawang Merah, Mentimun (dengan Kulit), Kubis Hijau, Sayuran Mentah. more...
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2240 kcal
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Exercise:
jalankaki sore - 1 hour, jalan kaki pagi - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, jalan kaki - 1 hour. more...
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Losing 0.9 kg a Week
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Salma 2015's Weight History
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