Weigh In record (no journal entry) for 27 January 2021
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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756 kcal
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Fat: 19.12g | Prot: 35.83g | Carbs: 107.15g.
Breakfast: Kanel, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Lunch: Sallad, Gullök, Sirap, Eldorado Ströbröd, Köttfärs, Vitt Ris, Vitkål. Dinner: AXA Havregryn, Arla Mellanmjölk 1,5%, Kanel. more...
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1751 kcal
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Exercise:
Power Walking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...
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Losing 0.4 kg a Week
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Adwahntage's Weight History
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