ksuump's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

62.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1049 kcal

Fat: 49.55g | Prot: 45.53g | Carbs: 104.68g. Lunch: NAR Гранатовый Сок, Говядина Тушеная, Картофельное Пюре. Dinner: Ростик'c - KFC Твистер Острый, Ростик'c - KFC Картофель Фри Маленькая. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 36 minutes. more...

Losing 0.4 kg a Week

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ksuump's Journal, 27 Jan 21

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ksuump's Weight History