Weigh In record (no journal entry) for 27 January 2021
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2317 kcal
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Fat: 90.71g | Prot: 160.58g | Carbs: 206.87g.
Breakfast: Nutego Indijas Un Lazdu Riekstu Krēms, Peak Soy Protein Isolate, Herkuless Rīsu Pārslas, Valsoia Almond Milk. Lunch: Peak Soy Protein Isolate, Nutego Indijas Un Lazdu Riekstu Krēms, Rimi Rīsu Pārslas, Balticovo Olu Baltums, Balticovo Olas, Nākotne Jubilāra Karbonāde. Dinner: Chicken Fillet, Dobeles Dzirnavnieks Spaghetti, Siera Nams 10% Siers. Snacks/Other: Laima Dark Chocolate, Muižkungu Dzērvenes Šokolādē, Nutego Indijas Un Lazdu Riekstu Krēms . more...
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1886 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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