Weigh In record (no journal entry) for 27 January 2021
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65.7 kg
Lost so far: 13.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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727 kcal
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Fat: 23.78g | Prot: 86.06g | Carbs: 35.25g.
Breakfast: Киви, Иван-Поле Конфитюр Вишня, Творог 5%. Lunch: Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Bombbar Fitness Cookie Nut Mix. more...
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Losing 1.4 kg a Week
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