Weigh In record (no journal entry) for 27 January 2021
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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612 kcal
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Fat: 18.03g | Prot: 30.93g | Carbs: 90.19g.
Breakfast: Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Gruszki, Pomarańcze, Banan, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Lunch: Jajko, Rukola, Bonduelle Kiełki Fasoli Mung, Zott Jogurt Naturalny, Pomidory. Dinner: Domowe Zupa Krupnik. more...
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Losing 1.4 kg a Week
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Joasia123456's Weight History
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